Why Happiness and Wellbeing Are Crucial for Holistic Health
With the International Day of Happiness coming up on March 20th, now is the perfect time to dig into how happiness and a sense of wellbeing can positively affect overall physical and mental health. Researchers are still trying their best to identify the specific connection between health and happiness. Does one cause the other, or […]
Mindfulness: A Journey Into The Present Moment
We’re now concluding our in-depth series of Wheel of LifeTM blogs with our last and seventh piece on the mindfulness category. Meditation and mindfulness are not new practices. Some archaeologists date meditation back to as early as 5,000 BCE. However, in recent decades, these Eastern-born practices have gained tremendous popularity worldwide and have become mainstream. […]