The Dangers Of Physical Inactivity
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Since the start of the COVID-19 pandemic, the rate of physical activity among people worldwide has significantly declined due to lockdowns and reduced accessibility to gyms and outdoor public spaces. Physical inactivity has also had a significant impact on health and life insurers, given how low activity levels can cause a wide range of chronic […]
Self-Control: Managing Habits
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As we’re coming to the end of our Wheel of LifeTM weekly blogs, one of the remaining categories to discuss is self-control. The self-control section of our Wheel encompasses alcohol, caffeine and nicotine consumption, so we’ll explore the overall dangers associated with consumption (or overconsumption) of these substances. Nicotine Consumption Nicotine, a highly addictive substance, […]